Henry Eikenboom v4:00/3:00r...4 row
3,234
Meters
16:00.0
Time
2:28.4
Pace
176
Calories
138
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 77 |
October 24, 2024 17:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,234 | 2:28.4 | 107 | 668 | 30 | 138 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 30 | 126 | |
| r: 3:00 | 357 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 31 | 134 | |
| r: 3:00 | 371 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 31 | 143 | |
| r: 3:00 | 363 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 31 | 149 | |
| r: 3:00 | 677 | ||||||
| r1,768 |
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Workout Graph
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WOD 24 oktober