Henry Eikenboom v1:00/1:00r...12 row
2,529
Meters
12:00.0
Time
2:22.3
Pace
136
Calories
141
Heart Rate
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 78 |
October 23, 2024 19:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,529 | 2:22.3 | 121 | 717 | 32 | 141 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 118 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | 127 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | 133 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 136 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | 139 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 143 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | 143 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | 146 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 148 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 34 | 152 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 155 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 159 | |
| r: 1:00 | 197 | ||||||
| r2,259 |
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Workout Graph
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WOD 23 oktober