Henry Eikenboom v3:00/2:00r...5 row
3,932
Meters
19:00.0
Time
2:24.9
Pace
217
Calories
150
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 76 |
October 16, 2024 19:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,932 | 2:24.9 | 115 | 695 | 31 | 150 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 31 | 132 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 31 | 146 | |
| r: 2:00 | 376 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 | 154 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 31 | 159 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 32 | 161 | |
| r: 2:00 | 387 | ||||||
| r1,884 |
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Workout Graph
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WOD 16 oktober