Henry Eikenboom v50c/2:00r...5 row
2,682
Meters
13:02.3
Time
2:25.8
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 23:02.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 77 |
October 15, 2024 19:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.3 | 2,682 | 2:25.8 | 113 | 688 | 31 | 150 | |
| 4:26.7 | 902 | 2:27.8 | 108 | 672 | 29 | 140 | |
| r: 2:00 | 292 | ||||||
| 3:31.4 | 720 | 2:26.8 | 111 | 680 | 30 | 147 | |
| r: 2:00 | 359 | ||||||
| 2:36.0 | 537 | 2:25.2 | 114 | 693 | 32 | 152 | |
| r: 2:00 | 366 | ||||||
| 1:41.9 | 354 | 2:23.9 | 117 | 704 | 32 | 155 | |
| r: 2:00 | 372 | ||||||
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 35 | 157 | |
| r: 2:00 | 383 | ||||||
| r1,772 |
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Workout Graph
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WOD 15 oktober total 4454 m