Henry Eikenboom v8:00/3:00r...4 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
24
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
October 07, 2024 19:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 30 | |
| 8:00.0 | 1,586 | 2:31.3 | 101 | 647 | 30 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 30 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 31 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 32 | |
| r: 3:00 | 23 | |||||
| r93 |
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Workout Graph
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WOD 7 Oktober