Henry Eikenboom 30:07 row
6,190
Meters
30:07.2
Time
2:25.9
Pace
348
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 111 |
October 16, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,190 | 2:25.9 | 113 | 687 | 22 | 134 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 116 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 125 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 130 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 133 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 141 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 148 |
| 30:07.2 | 13 | 4:36.9 | 16 | 356 | 8 | 145 |
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Workout Graph
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