Henry Eikenboom v8:00/3:00r...4 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
241
Calories
143
Heart Rate
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 111 |
October 15, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 716 | 25 | 143 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 24 | 126 | |
| r: 3:00 | 559 | ||||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 25 | 134 | |
| r: 3:00 | 579 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 150 | |
| r: 3:00 | 596 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 162 | |
| r: 3:00 | 589 | ||||||
| r2,323 |
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Workout Graph
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