Henry Eikenboom v5:00/2:00r...5 row
4,488
Meters
21:00.0
Time
2:20.3
Pace
260
Calories
141
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 111 |
October 03, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,488 | 2:20.3 | 127 | 735 | 26 | 141 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 137 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | 136 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 141 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | 147 | |
| r: 2:00 | 383 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 144 | |
| r: 2:00 | 391 | ||||||
| r1,928 |
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Workout Graph
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