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Henry Eikenboom v0:45/0:45r...20 row

3,713

Meters

15:00.0

Time

2:01.1

Pace

248

Calories

156

Heart Rate

Rest Distance2,736
Rest Time15:00.0
Overall Distance6,449
Overall Time30:00.0
Average Watts197
Calories Per Hour976
Stroke Rate30
Stroke Count454
Drag Factor122

September 30, 2025 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,713 2:01.1 197 976 30 156
0:45.0 169 2:13.1 148 810 29 131
r: 0:45 140
0:45.0 168 2:13.9 146 801 29 144
r: 0:45 142
0:45.0 170 2:12.3 151 819 29 142
r: 0:45 148
0:45.0 171 2:11.5 154 828 28 148
r: 0:45 150
0:45.0 174 2:09.3 162 857 29 147
r: 0:45 144
0:45.0 175 2:08.5 165 866 29 148
r: 0:45 144
0:45.0 178 2:06.4 173 896 29 148
r: 0:45 146
0:45.0 180 2:05.0 179 916 29 153
r: 0:45 143
0:45.0 181 2:04.3 182 927 29 153
r: 0:45 147
0:45.0 184 2:02.2 191 958 29 157
r: 0:45 103
0:45.0 185 2:01.6 195 969 31 157
r: 0:45 149
0:45.0 188 1:59.6 204 1002 32 161
r: 0:45 140
0:45.0 191 1:57.8 214 1036 31 161
r: 0:45 146
0:45.0 193 1:56.5 221 1060 31 166
r: 0:45 138
0:45.0 195 1:55.3 228 1084 32 165
r: 0:45 140
0:45.0 197 1:54.2 235 1108 31 168
r: 0:45 141
0:45.0 198 1:53.6 239 1120 31 170
r: 0:45 129
0:45.0 201 1:51.9 250 1158 31 171
r: 0:45 132
0:45.0 204 1:50.2 261 1197 32 175
r: 0:45 93
0:45.0 210 1:47.1 285 1279 33 171
r: 0:45 121
r2,736

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Workout Graph

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