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Henry Eikenboom v0:20/0:10r...24 row

2,030

Meters

8:00.0

Time

1:58.2

Pace

140

Calories

159

Heart Rate

Rest Distance2,013
Rest Time11:40.0
Overall Distance4,043
Overall Time19:40.0
Average Watts212
Calories Per Hour1028
Stroke Rate32
Stroke Count256
Drag Factor107

September 29, 2025 19:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,030 1:58.2 212 1028 32 159
0:20.0 80 2:05.0 179 916 36 128
r: 0:10 33
0:20.0 82 2:01.9 193 964 33 143
r: 0:10 32
0:20.0 83 2:00.4 200 988 33 150
r: 0:10 32
0:20.0 78 2:08.2 166 871 30 154
r: 0:10 32
0:20.0 79 2:06.5 173 893 30 156
r: 0:10 31
0:20.0 83 2:00.4 200 988 33 158
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 157
r: 0:10 33
0:20.0 81 2:03.4 186 940 30 158
r: 4:00 602
0:20.0 81 2:03.4 186 940 30 142
r: 0:10 33
0:20.0 80 2:05.0 179 916 30 153
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30 160
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33 163
r: 0:10 34
0:20.0 82 2:01.9 193 964 30 165
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 168
r: 0:10 36
0:20.0 87 1:54.9 230 1093 30 170
r: 0:10 35
0:20.0 88 1:53.6 239 1120 33 170
r: 4:00 685
0:20.0 84 1:59.0 207 1013 36 153
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33 161
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33 165
r: 0:10 34
0:20.0 87 1:54.9 230 1093 33 169
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33 173
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33 173
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33 174
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 176
r: 0:10 30
r2,013

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