Henry Eikenboom 40:05 row
8,204
Meters
40:05.8
Time
2:26.6
Pace
460
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 108 |
September 24, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 8,204 | 2:26.6 | 111 | 682 | 24 | 115 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 120 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 111 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 131 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 135 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 75 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 91 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 111 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 146 |
| 40:05.8 | 8 | 6:02.5 | 7 | 325 | 0 | 145 |
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Workout Graph
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