Henry Eikenboom 40:08 row
8,168
Meters
40:08.3
Time
2:27.4
Pace
458
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 107 |
September 23, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 8,168 | 2:27.4 | 109 | 675 | 23 | 133 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 116 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 125 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 132 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 137 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 140 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 142 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 133 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 139 |
| 40:08.3 | 7 | 9:52.8 | 2 | 305 | 0 | 136 |
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Workout Graph
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