Henry Eikenboom v1500m/2:00r...4 row
6,000
Meters
28:22.7
Time
2:21.8
Pace
345
Calories
143
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 36:22.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 104 |
September 20, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:22.7 | 6,000 | 2:21.8 | 123 | 721 | 25 | 143 | |
| 7:22.9 | 1,500 | 2:27.6 | 109 | 674 | 24 | 135 | |
| r: 2:00 | 351 | ||||||
| 7:17.2 | 1,500 | 2:25.7 | 113 | 689 | 24 | 137 | |
| r: 2:00 | 320 | ||||||
| 7:08.4 | 1,500 | 2:22.8 | 120 | 713 | 25 | 144 | |
| r: 2:00 | 343 | ||||||
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 27 | 159 | |
| r: 2:00 | 367 | ||||||
| r1,381 |
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Workout Graph
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