Henry Eikenboom v1:00/1:00r...10 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
363
Calories
132
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,375 |
| Overall Time | 42:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 105 |
September 19, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 26 | 132 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 115 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 128 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 133 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | 138 | |
| r: 1:00 | 180 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 142 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 139 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | 116 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 144 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 140 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 129 | |
| r: 1:00 | 173 | ||||||
| r2,042 |
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Workout Graph
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