Henry Eikenboom v4:00/2:00r...7 row
4,039
Meters
19:00.0
Time
2:21.1
Pace
233
Calories
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 106 |
September 16, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,039 | 2:21.1 | 125 | 728 | 25 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 373 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 375 | |||||
| r2,570 |
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Workout Graph
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