Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
36:10.5
Time
2:24.7
Pace
424
Calories
113
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 50:10.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 105 |
September 11, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:10.5 | 7,500 | 2:24.7 | 116 | 697 | 25 | 113 | |
| 12:10.6 | 2,500 | 2:26.1 | 112 | 686 | 24 | 128 | |
| r: 4:00 | 154 | ||||||
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 25 | 134 | |
| r: 4:00 | 20 | ||||||
| 7:15.8 | 1,500 | 2:25.2 | 114 | 692 | 25 | 52 | |
| r: 4:00 | 87 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 26 | 107 | |
| r: 2:00 | 265 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | 148 | |
| r526 |
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Workout Graph
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