Henry Eikenboom v500m/2:00r...8 row
4,000
Meters
18:25.2
Time
2:18.1
Pace
235
Calories
138
Heart Rate
| Rest Distance | 3,059 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 34:25.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 105 |
September 02, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.2 | 4,000 | 2:18.1 | 133 | 756 | 26 | 138 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | 144 | |
| r: 2:00 | 378 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 26 | 141 | |
| r: 2:00 | 375 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | 142 | |
| r: 2:00 | 377 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | 142 | |
| r: 2:00 | 389 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | 150 | |
| r: 2:00 | 382 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | 127 | |
| r: 2:00 | 393 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | 125 | |
| r: 2:00 | 381 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | 135 | |
| r: 2:00 | 384 | ||||||
| r3,059 |
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Workout Graph
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