Henry Eikenboom v0:20/0:10r...8 row
695
Meters
2:40.0
Time
1:55.1
Pace
49
Calories
165
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 980 |
| Overall Time | 4:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 104 |
September 01, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 695 | 1:55.1 | 229 | 1089 | 32 | 165 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 141 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 158 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 166 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 169 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 172 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 171 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 173 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 173 | |
| r: 0:10 | 35 | ||||||
| r285 |
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