Henry Eikenboom v1:00/1:00r...10 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
342
Calories
136
Heart Rate
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,291 |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 105 |
August 30, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 25 | 136 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 115 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 122 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 130 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | 133 | |
| r: 1:00 | 190 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 134 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 140 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | 144 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 146 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | 151 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 150 | |
| r: 1:00 | 189 | ||||||
| r2,166 |
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Workout Graph
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