Henry Eikenboom v0:20/0:10r...8 row
689
Meters
2:40.0
Time
1:56.1
Pace
48
Calories
76
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 957 |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 104 |
August 27, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 689 | 1:56.1 | 224 | 1069 | 30 | 76 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 86 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 86 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 81 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 76 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 73 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 70 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 72 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 66 | |
| r: 0:10 | 29 | ||||||
| r268 |
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Workout Graph
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