Henry Eikenboom 3500m row
3,500
Meters
16:39.4
Time
2:22.7
Pace
200
Calories
74
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 104 |
August 26, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 3,500 | 2:22.7 | 120 | 713 | 24 | 74 |
| 3:26.7 | 700 | 2:27.6 | 109 | 674 | 24 | 61 |
| 3:22.7 | 1,400 | 2:24.7 | 115 | 696 | 24 | 78 |
| 3:19.3 | 2,100 | 2:22.3 | 121 | 717 | 24 | 72 |
| 3:16.1 | 2,800 | 2:20.0 | 127 | 738 | 24 | 74 |
| 3:14.6 | 3,500 | 2:19.0 | 130 | 748 | 25 | 87 |
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Workout Graph
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