Henry Eikenboom v2:30/0:30r...10 row
5,241
Meters
25:00.0
Time
2:23.1
Pace
299
Calories
129
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 106 |
August 22, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,241 | 2:23.1 | 119 | 711 | 25 | 129 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 25 | 110 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 25 | 117 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 24 | 121 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 25 | 125 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 26 | 126 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 25 | 130 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 26 | 134 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 139 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 26 | 142 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | 154 | |
| r: 0:30 | 100 | ||||||
| r939 |
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Workout Graph
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