Henry Eikenboom v6:00/1:00r...6 row
4,306
Meters
21:00.0
Time
2:26.3
Pace
241
Calories
107
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 91 |
August 19, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,306 | 2:26.3 | 112 | 684 | 25 | 107 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 24 | 130 | |
| r: 1:00 | 181 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 118 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | 105 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 65 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 92 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 134 | |
| r: 1:00 | 187 | ||||||
| r1,043 |
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Workout Graph
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