Henry Eikenboom v3:00/2:00r...6 row
3,587
Meters
18:00.0
Time
2:30.5
Pace
197
Calories
111
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 92 |
August 18, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,587 | 2:30.5 | 103 | 653 | 24 | 111 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 24 | 108 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 | 111 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | 115 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | 116 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 125 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 94 | |
| r: 2:00 | 381 | ||||||
| r1,909 |
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Workout Graph
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easy peasy ivm ribblessure