Henry Eikenboom 3000m row
3,000
Meters
14:37.3
Time
2:26.2
Pace
168
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 108 |
August 06, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,000 | 2:26.2 | 112 | 685 | 25 | 138 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 25 | 134 |
| 2:56.2 | 1,200 | 2:26.8 | 111 | 680 | 25 | 136 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 683 | 25 | 139 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 691 | 25 | 142 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 708 | 25 | 142 |
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Workout Graph
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