Henry Eikenboom v8:00/3:00r...4 row
4,116
Meters
20:00.0
Time
2:25.7
Pace
233
Calories
133
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 108 |
August 06, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 25 | 133 | |
| 8:00.0 | 1,596 | 2:30.3 | 103 | 654 | 24 | 125 | |
| r: 3:00 | 161 | ||||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 25 | 130 | |
| r: 3:00 | 48 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 25 | 139 | |
| r: 3:00 | 477 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 141 | |
| r: 3:00 | 572 | ||||||
| r1,258 |
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Workout Graph
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