Henry Eikenboom 12x500m/1:00r row
6,000
Meters
27:30.1
Time
2:17.5
Pace
353
Calories
153
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 39:30.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 99 |
July 22, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.1 | 6,000 | 2:17.5 | 135 | 763 | 26 | 153 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 26 | 130 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | 135 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | 141 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 26 | 145 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | 151 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 154 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 26 | 157 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 26 | 162 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 163 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | 165 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 167 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | 173 |
| r526 |
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