Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
36:18.0
Time
2:25.2
Pace
422
Calories
98
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 50:18.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 100 |
July 17, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:18.0 | 7,500 | 2:25.2 | 114 | 693 | 25 | 98 | |
| 12:16.1 | 2,500 | 2:27.2 | 110 | 677 | 24 | 121 | |
| r: 4:00 | 68 | ||||||
| 9:44.8 | 2,000 | 2:26.2 | 112 | 685 | 24 | 129 | |
| r: 4:00 | 142 | ||||||
| 7:12.6 | 1,500 | 2:24.2 | 117 | 701 | 25 | 77 | |
| r: 4:00 | 188 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 25 | 71 | |
| r: 2:00 | 363 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 94 | |
| r761 |
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Workout Graph
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