Henry Eikenboom v1:40/0:20r...9 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
187
Calories
135
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,973 |
| Overall Time | 19:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 99 |
July 11, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 26 | 135 | |
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 26 | 131 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 26 | 123 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 25 | 135 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 26 | 93 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 26 | 125 | |
| r: 2:00 | 367 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 26 | 147 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 26 | 147 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 26 | 147 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | 167 | |
| r: 0:20 | 73 | ||||||
| r756 |
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