Henry Eikenboom v4:00/2:00r...7 row
4,076
Meters
19:00.0
Time
2:19.8
Pace
232
Calories
130
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 101 |
July 10, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,076 | 2:19.8 | 128 | 740 | 25 | 130 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | 121 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | 128 | |
| r: 2:00 | 100 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 91 | |
| r: 2:00 | 155 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 140 | |
| r: 2:00 | 161 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 139 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 144 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | 149 | |
| r: 2:00 | 378 | ||||||
| r1,248 |
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Workout Graph
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