Henry Eikenboom 45:09 row
9,360
Meters
45:09.5
Time
2:24.7
Pace
519
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 100 |
July 08, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 9,360 | 2:24.7 | 115 | 697 | 22 | 136 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 118 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 122 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 127 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 130 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 134 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 143 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 143 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 150 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 152 |
| 45:09.5 | 17 | 4:39.4 | 16 | 355 | 6 | 148 |
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Workout Graph
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