Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
35:06.7
Time
2:20.4
Pace
429
Calories
129
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 49:06.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 101 |
July 03, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:06.7 | 7,500 | 2:20.4 | 126 | 734 | 26 | 129 | |
| 12:03.7 | 2,500 | 2:24.7 | 115 | 697 | 24 | 120 | |
| r: 4:00 | 20 | ||||||
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 25 | 130 | |
| r: 4:00 | 38 | ||||||
| 6:58.6 | 1,500 | 2:19.5 | 129 | 743 | 25 | 121 | |
| r: 4:00 | 33 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 27 | 155 | |
| r: 2:00 | 36 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | 123 | |
| r127 |
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Workout Graph
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