Henry Eikenboom v25c/1:00r...12 row
5,177
Meters
24:12.1
Time
2:20.2
Pace
300
Calories
134
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,249 |
| Overall Time | 36:12.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 99 |
June 12, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.1 | 5,177 | 2:20.2 | 127 | 736 | 24 | 134 | |
| 2:06.7 | 441 | 2:23.6 | 118 | 706 | 25 | 128 | |
| r: 1:00 | 179 | ||||||
| 2:06.1 | 438 | 2:23.9 | 117 | 703 | 25 | 130 | |
| r: 1:00 | 162 | ||||||
| 2:02.6 | 434 | 2:21.2 | 124 | 727 | 24 | 132 | |
| r: 1:00 | 128 | ||||||
| 2:00.1 | 428 | 2:20.3 | 127 | 736 | 25 | 131 | |
| r: 1:00 | 187 | ||||||
| 2:03.7 | 436 | 2:21.8 | 123 | 721 | 24 | 127 | |
| r: 1:00 | 183 | ||||||
| 2:02.5 | 434 | 2:21.1 | 125 | 728 | 24 | 134 | |
| r: 1:00 | 167 | ||||||
| 2:02.8 | 435 | 2:21.1 | 124 | 728 | 25 | 134 | |
| r: 1:00 | 172 | ||||||
| 2:00.1 | 431 | 2:19.3 | 129 | 745 | 25 | 136 | |
| r: 1:00 | 179 | ||||||
| 2:00.9 | 432 | 2:19.9 | 128 | 739 | 25 | 135 | |
| r: 1:00 | 173 | ||||||
| 1:57.7 | 426 | 2:18.1 | 133 | 756 | 26 | 141 | |
| r: 1:00 | 173 | ||||||
| 1:56.2 | 423 | 2:17.3 | 135 | 764 | 25 | 142 | |
| r: 1:00 | 171 | ||||||
| 1:52.8 | 419 | 2:14.6 | 144 | 793 | 26 | 145 | |
| r: 1:00 | 198 | ||||||
| r2,072 |
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Workout Graph
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