Henry Eikenboom v1:00/1:00r...7 row
3,697
Meters
17:30.0
Time
2:22.0
Pace
207
Calories
124
Heart Rate
| Rest Distance | 3,459 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,156 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 102 |
June 11, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,697 | 2:22.0 | 122 | 720 | 24 | 124 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 106 | |
| r: 1:00 | 186 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 24 | 115 | |
| r: 1:30 | 292 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 124 | |
| r: 2:00 | 397 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 24 | 127 | |
| r: 2:30 | 506 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 126 | |
| r: 3:00 | 591 | ||||||
| 3:30.0 | 737 | 2:22.4 | 121 | 716 | 24 | 134 | |
| r: 3:30 | 687 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 139 | |
| r: 4:00 | 800 | ||||||
| r3,459 |
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Workout Graph
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