Henry Eikenboom v2000m/3:00r...4 row
5,000
Meters
23:42.9
Time
2:22.2
Pace
281
Calories
135
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 35:42.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 99 |
June 03, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 718 | 23 | 135 | |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 23 | 128 | |
| r: 3:00 | 297 | ||||||
| 7:05.7 | 1,500 | 2:21.9 | 122 | 721 | 23 | 134 | |
| r: 3:00 | 302 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 24 | 138 | |
| r: 3:00 | 240 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | 140 | |
| r: 3:00 | 617 | ||||||
| r1,456 |
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Workout Graph
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