Henry Eikenboom 30:03 row
6,304
Meters
30:03.5
Time
2:23.0
Pace
353
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 102 |
May 26, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,304 | 2:23.0 | 120 | 711 | 23 | 129 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 107 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 115 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 126 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 125 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 145 |
| 30:03.5 | 1,083 | 2:20.1 | 127 | 737 | 24 | 156 |
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Workout Graph
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