Henry Eikenboom 45:00 row
9,433
Meters
45:00.9
Time
2:23.1
Pace
528
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 102 |
May 23, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 9,433 | 2:23.1 | 119 | 710 | 23 | 136 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 117 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 124 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 130 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 130 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 138 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 143 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 144 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 149 |
| 45:00.9 | 1,094 | 2:17.5 | 135 | 763 | 24 | 153 |
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Workout Graph
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