Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
35:20.7
Time
2:21.3
Pace
426
Calories
133
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 49:20.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 101 |
May 20, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.7 | 7,500 | 2:21.3 | 124 | 726 | 24 | 133 | |
| 11:50.7 | 2,500 | 2:22.1 | 122 | 719 | 23 | 125 | |
| r: 4:00 | 109 | ||||||
| 9:29.8 | 2,000 | 2:22.4 | 121 | 716 | 24 | 129 | |
| r: 4:00 | 191 | ||||||
| 7:04.9 | 1,500 | 2:21.6 | 123 | 723 | 24 | 135 | |
| r: 4:00 | 222 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 25 | 134 | |
| r: 2:00 | 70 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | 144 | |
| r592 |
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Workout Graph
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