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Henry Eikenboom 12x500m/1:00r row

6,000

Meters

28:10.3

Time

2:20.8

Pace

339

Calories

137

Heart Rate

Rest Distance2,099
Rest Time12:00.0
Overall Distance8,099
Overall Time40:10.3
Average Watts125
Calories Per Hour731
Stroke Rate24
Stroke Count694
Drag Factor102

May 19, 2025 15:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:10.3 6,000 2:20.8 125 731 24 137
2:27.9 500 2:27.9 108 672 24 114
2:26.5 500 2:26.5 111 683 23 120
2:26.6 500 2:26.6 111 682 23 123
2:24.1 500 2:24.1 117 702 24 131
2:23.4 500 2:23.4 119 708 24 130
2:23.6 500 2:23.6 118 706 24 134
2:21.2 500 2:21.2 124 727 24 139
2:18.8 500 2:18.8 131 750 25 143
2:18.9 500 2:18.9 131 749 25 146
2:16.7 500 2:16.7 137 771 26 150
2:15.3 500 2:15.3 141 786 26 155
2:07.3 500 2:07.3 170 883 27 162
r2,099

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Workout Graph

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