Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
34:45.4
Time
2:19.0
Pace
431
Calories
145
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,593 |
| Overall Time | 48:45.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 103 |
May 06, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.4 | 7,500 | 2:19.0 | 130 | 748 | 23 | 145 | |
| 11:52.3 | 2,500 | 2:22.4 | 121 | 716 | 23 | 131 | |
| r: 4:00 | 14 | ||||||
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 23 | 136 | |
| r: 4:00 | 11 | ||||||
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 24 | 149 | |
| r: 4:00 | 41 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | 155 | |
| r: 2:00 | 27 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 157 | |
| r93 |
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Workout Graph
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