Henry Eikenboom 4x500m/1:00r row
2,000
Meters
8:55.4
Time
2:13.8
Pace
117
Calories
153
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 12:55.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 103 |
April 26, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 24 | 153 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | 147 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | 151 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | 153 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | 162 |
| r285 |
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Workout Graph
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