Henry Eikenboom v2000m/3:00r...4 row
5,000
Meters
23:54.5
Time
2:23.4
Pace
280
Calories
127
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,961 |
| Overall Time | 35:54.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 98 |
April 16, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 708 | 23 | 127 | |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 22 | 119 | |
| r: 3:00 | 288 | ||||||
| 7:09.4 | 1,500 | 2:23.1 | 119 | 710 | 23 | 121 | |
| r: 3:00 | 544 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 23 | 133 | |
| r: 3:00 | 537 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | 136 | |
| r: 3:00 | 592 | ||||||
| r1,961 |
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Workout Graph
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