Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
37:42.9
Time
2:30.8
Pace
417
Calories
140
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,593 |
| Overall Time | 51:42.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 100 |
April 11, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:42.9 | 7,500 | 2:30.8 | 102 | 650 | 22 | 140 | |
| 13:42.8 | 2,500 | 2:44.5 | 79 | 570 | 20 | 133 | |
| r: 4:00 | 37 | ||||||
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 22 | 138 | |
| r: 4:00 | 30 | ||||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 22 | 142 | |
| r: 4:00 | 17 | ||||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 23 | 146 | |
| r: 2:00 | 9 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 23 | 141 | |
| r93 |
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Workout Graph
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