Henry Eikenboom v4:00/2:00r...7 row
4,009
Meters
19:00.0
Time
2:22.1
Pace
226
Calories
130
Heart Rate
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 100 |
April 09, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,009 | 2:22.1 | 122 | 719 | 23 | 130 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | 118 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 121 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 129 | |
| r: 2:00 | 405 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 126 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 136 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 | 137 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 146 | |
| r: 2:00 | 413 | ||||||
| r2,654 |
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Workout Graph
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WOD 9 april