Henry Eikenboom v8:00/3:00r...4 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
149
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 100 |
April 08, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 23 | 149 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 22 | 139 | |
| r: 3:00 | 116 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 23 | 147 | |
| r: 3:00 | 509 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 150 | |
| r: 3:00 | 564 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 161 | |
| r: 3:00 | 621 | ||||||
| r1,810 |
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Workout Graph
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WOD 8-4-2025