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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

James Hopp

Log

Date Workout Score Ave Comments Action
12/03/20 30:00.0 6,505m 2:18.3 View workout
11/30/20 31:55.0 8,000m 1:59.6 View workout
11/28/20 1:00:00.0 13,204m 2:16.3 View workout
11/27/20 47:24.0 10,000m 2:22.2 View workout
11/21/20 1:23:58.9 20,000m 2:05.9 View workout
11/18/20 1:03:30.0 15,000m 2:07.0 View workout
11/16/20 3:51.2 1,000m 1:55.6 View workout
11/16/20 3:58.4 1,000m 1:59.2 View workout
11/16/20 3:58.4 1,000m 1:59.2 View workout
11/16/20 3:55.2 1,000m 1:57.6 View workout
11/16/20 3:51.0 1,000m 1:55.5 View workout
11/14/20 1:33:06.0 20,000m 2:19.6

2x10,000 5min rest
2:20.7
2:19.7

 View workout
11/13/20 30:00.0 6,332m 2:22.1 View workout
11/13/20 13:03.4 2,464m 2:38.9 View workout
11/13/20 47:32.2 10,000m 2:22.6

133avg bpm

 View workout
11/11/20 30:00.0 6,366m 2:21.3

SS 65%bpm

 View workout
11/09/20 1:00:00.0 13,504m 2:13.2 View workout
11/07/20 45:00.0 10,324m 2:10.7

45min SS

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11/05/20 1:00:00.0 13,353m 2:14.8

SS

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11/03/20 5:00.0 1,264m 1:58.6

3rd piece of 15x10x5

 View workout
11/03/20 10:00.0 2,410m 2:04.4

2nd piece of 15x10x5

 View workout
11/03/20 15:00.0 3,463m 2:09.9

1st piece of 15x10x5

 View workout
11/02/20 1:00:00.0 13,710m 2:11.2 View workout
10/30/20 20:00.0 4,618m 2:09.9 View workout
10/29/20 20:00.0 4,614m 2:10.0

Getting back in shape

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