James Hopp 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 125 |
January 02, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 22 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.