James Hopp v250m/1:30r...7 row
4,000
Meters
14:05.1
Time
1:45.6
Pace
307
Calories
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,642 |
| Overall Time | 36:35.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 832 |
| Drag Factor | 121 |
November 11, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 4,000 | 1:45.6 | 297 | 1321 | 30 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:30 | 260 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | |
| r: 3:00 | 464 | |||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 30 | |
| r: 4:30 | 483 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | |
| r: 6:00 | 596 | |||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 30 | |
| r: 4:30 | 487 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r: 3:00 | 352 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | |
| r2,642 |
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Workout Graph
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