James Hopp v3000m/5:00r...1 row
4,778
Meters
18:41.2
Time
1:57.3
Pace
206
Calories
181
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 23:41.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 114 |
January 15, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.2 | 4,778 | 1:57.3 | 217 | 1045 | 29 | 181 | |
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 29 | 181 | |
| r: 5:00 | 360 | ||||||
| r360 |
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Workout Graph
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