Ann DP 6x2:00/2:00r row
2,474
Meters
12:00.0
Time
2:25.5
Pace
135
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 108 |
August 28, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 29 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 30 | |
| r1,633 |
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